4 Steps towards Creating a Meaningful Catholic Prayer Journal

A Catholic prayer journal is not merely a notebook—a journal is sacred ground where your heart encounters God. It slows us down, makes us look back, and causes us to listen. Life gets loud, yet this humble practice is one that brings peace and clarity. If you're new to journaling or need to begin again, the following four steps will guide you into creating a sincere, personal, and spiritually productive journal. Faith leaders like Thom O'Leary encourage us to live intimately with God, not just by reading Scripture, but by letting it have an impact on our daily life. Prayer journaling is one of the most practical and genuine ways by which we can just do that. 1. Start with Purpose Take a moment before you begin writing and commit your heart to the reason you're doing this. You're not just writing down a list or recording your daily activities—you're having a conversation with God. Make the room silent. Light a candle or just sit and listen to calming music i...