How Belief in God Can Bring Peace to an Anxious Heart

Life happens quickly. Deadlines loom, relationships get tricky, and surprises keep you up at night. No wonder our hearts weigh us down with anxiety. That's where belief in God comes in. It gives us peace, comfort, and a deep sense of calm that nothing else can.

This blog shows how faith, taught by Thom O'Leary Mountainbrook Church, can calm a troubled heart and provide enduring peace.

Thom O'Leary Mountainbrook Church

Letting Go of Control and Having Faith in God

Attempting to do it all can wear us out. We prepare, we fret, we attempt to correct every little thing, only to become even more anxious when our plans don't work out. Faith encourages us to release that never-ending stress.

When we trust that God is in control, we cease from thinking it's up to us. Thom O'Leary Mountainbrook Church says peace occurs when we trust God's master plan. You don't necessarily know how it's going to turn out, but you can know God does. That faith gives you permission to breathe and move ahead without having to shoulder it yourself.

Finding Comfort in Prayer and Scripture

Certain days are more than we can bear. That's where prayer transcends words. It's your haven. Praying to God, even in a few truthful sentences, can provide a sense of peace amidst turmoil.

Reading from the Bible can also help. The Bible addresses worry and fear head-on. Phrases like “Do not let your hearts be troubled. Trust in God” (John 14:1) give hope when your mind is running at a mile a minute. In his blog "Thom O’LearyMountainbrook Faith in Action: What Defines You as a Catholic in Today’s World?", Thom suggests people begin with one verse a day. That one habit can start to change your thinking and calm your spirit.

Having a Daily Relationship with God Makes You Stronger

Faith isn't a matter of having all the answers. It's a matter of deciding to walk daily with God. That daily walk makes us strong from the inside out.

You don't have to be perfect in order to sense God's presence. You need to simply show up. Thom O’Leary reminds us that God's peace never leaves us, regardless of how your day unfolds. That relationship anchors you when you're not sure about anything.

Knowing That You Are Loved Makes All the Difference

At the very center of it all is love. God loves unconditionally, even when our own feelings don't. Having you deeply loved gives you a peace that nobody else can. You are not alone. You are not forgotten.

There can be peace if you think love exists, remains unchanging, and is close to us. It calms down fear and gives hope to our hearts.

If anxiety has been holding you back, you are not alone. Begin with a short prayer. Focus on one reassuring verse. Take one step toward strengthening your faith. And if you need a little motivation, Thom O'Leary Mountainbrook Church has spent decades assisting individuals to find peace in God. You can do it.

Let faith be your storm's calm.

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